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What are the fastest ways to recover ? I have trouble with just 1 day recovery between workouts. What do you find helps the best ?
Fastest recovery
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Eating enough of the right foods. Sleeping enough. Drinking plenty of water. Stretching after weight training. I also add the following in to my routine to help me recover:
1) infrared sauna 2-3 times per week
2) deep tissue work once per week
3) very little sugar and dairy only once per week
4) intermittent fasting. I fast for 16 hours every day.
5) magnesium and potassium supplementation. This can be done through actual supplements, float tank therapy, using sea salt in food, epsom salt baths, or a combination thereof
1) infrared sauna 2-3 times per week
2) deep tissue work once per week
3) very little sugar and dairy only once per week
4) intermittent fasting. I fast for 16 hours every day.
5) magnesium and potassium supplementation. This can be done through actual supplements, float tank therapy, using sea salt in food, epsom salt baths, or a combination thereof
Have two
yep, and i would add general conditioning too to that. guys who have been training for years will recover faster than newbies.
What kind of training routine are you following?
Maybe you should think about adjusting your programming a bit if recovery is an issue.
If you need help with training programming hit me up.
Diet and giving your body adequate rest between body parts. How much depends on volume, and intensity
