faster runs..

[jay402]

what exercises other than just running can I do to run faster and longer? thanks in advance.

 

[Lord_Suston]

for starting speed I can think of really working with with olympic lifts such as power cleans, snatches and jumping squats also block jumping helps as well

 

[slobberknocker]

Heavy squats.

 

[MsBeverlyHills]

running faster-- I agree w/Lord Sus & slobber suggested. Running longer is more improving your aerobic capacity-- like swimming, biking..etc.. its more about cardio training.

 

[casualbb]

Here's a kickass article on increasing your aerobic capacity and critical power:

http://www.johnberardi.com/articles/training/madmax.htm

-casualbb