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Yes, you can reap the reward of fab abs with just a five-minute investment each day.
All it takes is five moves that can be done without the headaches and hassles of inconvenient and time-consuming trips to the gym and expensive exercise equipment.
The fast and effective fitness regimen is muscling its way into your home courtesy of Michael Stefano. The best-selling author of The Firefighter’s Workout Book (HarperCollins) is eagerly sharing an innovative new workout that will tone and trim one of your biggest problem areas.
When it comes to abdomen routines, most people call it quits before they ever see results. The reason for so many flabby abs: the workouts become tiresome.
“Abs are in, but the problem is we need to get past the boredom of the typical ab workout like doing 100 sit-ups everyday,” Stefano tells eDiets. “You need an effective abdomen strengthening routine that’s not boring and repetitive.
“The solution is to work the whole core area, not just the abs. This increases the effectiveness of the workout. You combine five moves at a minute each. It keeps the workout challenging, upbeat and not boring.”
For overall benefits and fat loss, the five-in-five can easily be combined with a walking or aerobic regimen. Another option is to take the routine and repeat it at least three times to comprise a 20-minute aerobic workout.
But if you want to make the most of your workout, it’s essential that you use the proper form. Stefano warns that doing the moves improperly defeats the purpose because you end up working the wrong muscles.
No matter where you find yourself -- the home, the office, the park -- you can use these fab five moves to build stronger, more appealing stomach muscles. For a more intense workout simply add a standard set of ankle weights.
“Strong abs not only look great, they promote good posture, alleviate lower back pain and are essential to overall good health,” the New York City fitness pro explains.
It takes just five minutes to get on your way to a buff rather than a puff belly. So why not follow Stefano’s expert advice today?
Leg Raise
Lie on your back on a mat or padded carpet, legs straight, both hands under your buttocks to help maintain the proper pelvic tilt, head on the floor. Exhale as you slowly bring your knees to your chest and your head off the floor. Inhale as you lower your head and straighten your legs to a point where your feet are a few inches off the floor. Repeat to muscle fatigue.
Side Raise
Lie on your left side on a mat or padded carpet, head and legs straight. Exhale as you raise your right leg as high as it will comfortably go. All movement comes from the hip joint. Inhale, lower top leg to starting position and repeat. Repeat on the opposite side. Repeat to muscle fatigue
Rear Raise
Lie on your stomach on a mat or padded carpet, head straight. Hands can be used to form a pillow for your face. Inhale as you slowly raise your right leg without bending the knee, holding briefly at the top of the movement. Exhale and lower the leg to starting position and repeat. Repeat with the left leg. Repeat to muscle fatigue.
Crunch
Lie on your back on a mat or padded carpet with your knees partially bent, feet flat on the floor, arms folded across your chest. Exhale as you tighten your buttock muscles and begin to raise your chest off the floor, feeling your abdominal muscles tighten. The movement need only be a few inches. Inhale as you slowly curl back down without letting your head touch the floor, maintaining tension in the abdominal muscles for the entire set. Repeat to muscle fatigue.
The Bridge
Lie on your back on a mat or padded carpet, knees bent, heels near your buttocks, arms at your sides. Inhale as you slowly raise your pelvis off the floor as high as it will comfortably go. Tighten your buttocks and squeeze your shoulder blades together, hold and breathe. Exhale as you lower back down to the floor. Hold for 5 seconds, repeat 5 times.
JUST THOUGHT YOU GUYS WOULD LIKE THIS!
J~OUT
All it takes is five moves that can be done without the headaches and hassles of inconvenient and time-consuming trips to the gym and expensive exercise equipment.
The fast and effective fitness regimen is muscling its way into your home courtesy of Michael Stefano. The best-selling author of The Firefighter’s Workout Book (HarperCollins) is eagerly sharing an innovative new workout that will tone and trim one of your biggest problem areas.
When it comes to abdomen routines, most people call it quits before they ever see results. The reason for so many flabby abs: the workouts become tiresome.
“Abs are in, but the problem is we need to get past the boredom of the typical ab workout like doing 100 sit-ups everyday,” Stefano tells eDiets. “You need an effective abdomen strengthening routine that’s not boring and repetitive.
“The solution is to work the whole core area, not just the abs. This increases the effectiveness of the workout. You combine five moves at a minute each. It keeps the workout challenging, upbeat and not boring.”
For overall benefits and fat loss, the five-in-five can easily be combined with a walking or aerobic regimen. Another option is to take the routine and repeat it at least three times to comprise a 20-minute aerobic workout.
But if you want to make the most of your workout, it’s essential that you use the proper form. Stefano warns that doing the moves improperly defeats the purpose because you end up working the wrong muscles.
No matter where you find yourself -- the home, the office, the park -- you can use these fab five moves to build stronger, more appealing stomach muscles. For a more intense workout simply add a standard set of ankle weights.
“Strong abs not only look great, they promote good posture, alleviate lower back pain and are essential to overall good health,” the New York City fitness pro explains.
It takes just five minutes to get on your way to a buff rather than a puff belly. So why not follow Stefano’s expert advice today?
Leg Raise
Lie on your back on a mat or padded carpet, legs straight, both hands under your buttocks to help maintain the proper pelvic tilt, head on the floor. Exhale as you slowly bring your knees to your chest and your head off the floor. Inhale as you lower your head and straighten your legs to a point where your feet are a few inches off the floor. Repeat to muscle fatigue.
Side Raise
Lie on your left side on a mat or padded carpet, head and legs straight. Exhale as you raise your right leg as high as it will comfortably go. All movement comes from the hip joint. Inhale, lower top leg to starting position and repeat. Repeat on the opposite side. Repeat to muscle fatigue
Lie on your stomach on a mat or padded carpet, head straight. Hands can be used to form a pillow for your face. Inhale as you slowly raise your right leg without bending the knee, holding briefly at the top of the movement. Exhale and lower the leg to starting position and repeat. Repeat with the left leg. Repeat to muscle fatigue.
Crunch
Lie on your back on a mat or padded carpet with your knees partially bent, feet flat on the floor, arms folded across your chest. Exhale as you tighten your buttock muscles and begin to raise your chest off the floor, feeling your abdominal muscles tighten. The movement need only be a few inches. Inhale as you slowly curl back down without letting your head touch the floor, maintaining tension in the abdominal muscles for the entire set. Repeat to muscle fatigue.
The Bridge
Lie on your back on a mat or padded carpet, knees bent, heels near your buttocks, arms at your sides. Inhale as you slowly raise your pelvis off the floor as high as it will comfortably go. Tighten your buttocks and squeeze your shoulder blades together, hold and breathe. Exhale as you lower back down to the floor. Hold for 5 seconds, repeat 5 times.
JUST THOUGHT YOU GUYS WOULD LIKE THIS!
J~OUT
...well anyways i like them all
