F#%ck'n Oats Mate!

[gibs0n]

Heres a tip, NEVER, EVER, EVER mix a serving of boiled oatmeal and a serving of yogurt and try to eat it as a meal, especially cold, 2 spoonfulls through and you'll be gagging like theres no tomorrow!

 

[gibs0n]

Can you make a decent meal as a sandwich? like a tuna and salad sandwich with wholegrain bread? or wouldnt this be a big enough meal?

Also is a sweet onion chicken teryaki sub from subway considered a "cheat meal"? Or can you eat it up as a normal meal?

I'm on a cutting diet initially btw

 

[SoreArms]

You are better off dropping the breads while on a cutting diet. Even Whole grain is like 29g of carbs per slice!!! Not to mention the sugars and other engredients.

Oatmeal is not the best at first, but you'll learn to eat it. Try using splenda with it, it'll make a whole world of difference.