macemj
New member
My right glute (towards the outer top portion) is extremely stiff. If I tighten it (flex) it has a extreme swell and pain.
What is best to calm or cool the area? It is painful to walk and feels like the muscle is turned inside out and extremely deep -think of a "bad" anklesprain and put it in the ASS -that is what killing me!!
I took 2 cc of propionate over the weekend (nothing out of the ordinary). I have NEVER felt this much or anything painful of "this " nature.
My symptoms : extreme pain on my lower right half (just below right hip to the middle and outside part of glute) AND Starting to feel flu like symptoms -weak, nausous, tired, overheated, etc.
1. WHAT IS BEST FOR IMMEDIATE ATTENTION? Advil, Icy Hot, etc.????
2. ANY other advice to do for the meantime as I watch it?
What is best to calm or cool the area? It is painful to walk and feels like the muscle is turned inside out and extremely deep -think of a "bad" anklesprain and put it in the ASS -that is what killing me!!
I took 2 cc of propionate over the weekend (nothing out of the ordinary). I have NEVER felt this much or anything painful of "this " nature.
My symptoms : extreme pain on my lower right half (just below right hip to the middle and outside part of glute) AND Starting to feel flu like symptoms -weak, nausous, tired, overheated, etc.
1. WHAT IS BEST FOR IMMEDIATE ATTENTION? Advil, Icy Hot, etc.????
2. ANY other advice to do for the meantime as I watch it?