Extreme bodybuilding diet books, any suggestions?

[mrwhiterightsnow]

hey all, been lifting many years now consistantly, im looking to cut for spring, i have a know of nutritional foods and proper eating habbits, but now i want to know the tricks tips and secrets many bodybuilders use to shed fat for shows etc. I want meal plans, info on when to and when not to eat certain foods, info on when ideal cardio should be done, as well as ideal PWO eating habbits. does anyone know of any good informative books that are in simi lamnance terms? somthing easy to read/follow would be nice but somthing covering the basics as well as very in depth at the same time

 

[Mac173]

This site will offer all the info. you need. Just look around and go plat so you can use the search engine.

 

[qman04]

All the informantion on this site is just as good as the books if not better.

 

[mrwhiterightsnow]

but its too hard to search for it all, sure there are recipies and shit on here, but they arent for the extreme competitive bodybuilder. i cannot find these recip[ies at least, most incorperate sugars etc.

 

[Mac173]

but its too hard to search for it all, sure there are recipies and shit on here, but they arent for the extreme competitive bodybuilder. i cannot find these recip[ies at least, most incorperate sugars etc.

You don't need recipes.
Do you know how to cook chicken and steak on a grill?
Can you microwave a potato and oats?
Can you use a blender to make shakes?
That's all you need right there. Eating seven meals a day you don't have time to use recipes. You cook in bulk to save time. Keep it simple.

 

[bobbler]

hey, books can be the best investment you can do at the beginning..if you don't know which one to buy out there look some up in the forums or on books-for-bodybuilding.info ranking.
for recipes I found youtube very helpful. there are plenty of people out there doing great ones for bodybuilder.
for a great tool to support you have a look at bodymanagementprogram.com or my fitness pal. both great tools and very helpful! use mainly the first because it is customizable and more comfortable for me. hope this helsps and good luck!