Explosive power

[willywonka28]

Would you guys say you can get more powerfrom squatting or from deadlifts ? What do you guys think?

 

[P0N]

I'm not really sure I understand the question. Generally, deadlift is heavier and more taxing for that reason, but they are both going to build a lot of power in different parts of the legs.

 

[stevesmi]

why are you needing more power? for a sport?

 

[Fella Finn]

Of course you can but the training has to be specific to improving that ability.

 

[SteveMobsterG]

Would you guys say you can get more powerfrom squatting or from deadlifts ? What do you guys think?

Don't pick one - do both!

 

[RickRock13]

Would you guys say you can get more powerfrom squatting or from deadlifts ? What do you guys think?

They each provide their own benefits. Cant really put one over the other

 

[cbbram]

Both are excellent

 

[sean501]

Incorporate both into your training.

Add in some light jump squats.

For PAP then superset heavy squats with a sets of box jumps.