expert non-steroid user opinion on diet and training

[PossumDixon]

would only like to hear from those at 8 percent and below on diet and training advice. anything they can share as to maintaining low bodyfat with muscle

 

[Deleted member 33117]

LoL

 

[InTraining]

Hahah this was like parkerjones's thread in the training forum, "bicep routine must have 18" arms or over to post on this thread"

 

[PossumDixon]

current training is modified HIT (drop setted and rest paused) no cardio lots of water balanced diet (no protien supps or pills)

 

[juiceddreadlocks]

did you get my pm possum?

 

[Daisy_Girl]

Eat clean, high protein, train hard and smart, rest and drink lots of water.

 

[Deleted member 33117]

Hahah this was like parkerjones's thread in training, "bicep routine must have 18" arms or over to post on this thread"

Right. Good luck with this one. I don't know of any totally natural guys who are sub 8% bf and maintain it.

 

[PossumDixon]

Hahah this was like parkerjones's thread in the training forum, "bicep routine must have 18" arms or over to post on this thread"

i personally feel that anything above 10 percent bodyfat is not impressive and the body would lack detail and hardness and be too soft to be in a magazine or to walk on the beach

 

[PossumDixon]

[No message]

 

[Becoming]

Right. Good luck with this one. I don't know of any totally natural guys who are sub 8% bf and maintain it.

I don't know of anyone but fonz that enjoys maintaining sub 8% for long regardless....

 

[strongsmartsexy]

Eat clean, high protein, train hard and smart, rest and drink lots of water.

And hire Daisy_Girl to train you. If that isn't enough motivation you're brain dead.

 

[NJjuice22]

take some test.

 

[Luciano_]

i personally feel that anything above 10 percent bodyfat is not impressive and the body would lack detail and hardness and be too soft to be in a magazine or to walk on the beach

^^^^
Cant believe what I am reading ..

 

[Deleted member 33117]

I don't know of anyone but fonz that enjoys maintaining sub 8% for long regardless....

True, and Fonz likes to stack tren/masterone/anavar/winstrol together.

 

[PossumDixon]

im going for the frankzane look but with sergio olivias arms

 

[PossumDixon]

i am under 8 percent bodyfat by the way, i was just seeing how other naturals did it becides me

 

[Deleted member 33117]

im going for the frankzane look but with sergio olivias arms

LoL and you think either of them were natural? You are kidding yourself. They were teh genetic elite of their generatoin, and ods are you do not have the same quality of genetics... and both of them used drugs.

Is this a joke thread?

 

[vinylgroover]

I am around 10-12 year around, but that's totally due to genetics..........no special diet or training........i'm natural btw.

Unless your genetics are favourable, you will have a very unhappy lifestyle trying to stay 8% or under permanently.

 

[Luciano_]

i am under 8 percent bodyfat by the way, i was just seeing how other naturals did it becides me

And you weight what? 100 lbs like my sister?

 

[Taps]

I've gotten down to a hair over 9%, all natural. I think I could have gotten to 8%, but there'd be no way to maintain it. It's a lot...I mean A LOT of fucking work for most people to get down to the single digets. Maybe if I didn't have a job/life it would be doable, but I'm happy staying fairly lean and deiting down every so often (ie: beach season).

 

[awittyusername]

i personally feel that anything above 10 percent bodyfat is not impressive and the body would lack detail and hardness and be too soft to be in a magazine or to walk on the beach

Post some legit pics you sexy beast.

 

[Fonz]

True, and Fonz likes to stack tren/masterone/anavar/winstrol together.

I never use winstrol...I'm just adding it for super-human cuts and striations for this up and coming contest. I want to be freakish.

I normally run Test/Tren or Test/Masteron or Tren/Masteron or Anavar(Bridge)