Exercises that strengthen the groin

[willywonka28]

Hello,

I wanted to know which exercises or movements would be recommended for strengthening the groin area? I have recently pulled it and am trying to think which things will help the area. Any thoughts I would appreciate that.

Thanks

 

[P0N]

Hello,

I wanted to know which exercises or movements would be recommended for strengthening the groin area? I have recently pulled it and am trying to think which things will help the area. Any thoughts I would appreciate that.

Thanks

Hip addiction machines, and deep squats should help.

 

[SteveMobsterG]

Hello,

I wanted to know which exercises or movements would be recommended for strengthening the groin area? I have recently pulled it and am trying to think which things will help the area. Any thoughts I would appreciate that.

Thanks

First rest and rehab.

 

[stevesmi]

wait a second, you don't work an area where there is a pulled muscle. a pulled muscle means it is torn!

you need to rest it and let it heal otherwise you will simply tear it more