Exercises that promote fat loss

[LucyGorken123]

Which exercises are the best when stimulating the body to burn fat ??

 

[SteveMobsterG]

Cardio

 

[Fella Finn]

We get this question almost every single day. You should find plenty of threads here discussing the topic.

 

[stevesmi]

diet is #1

you can't outrun a bad diet. fix that first

 

[P0N]

Diet and cardio.

 

[SteveMobsterG]

The same as every other person.

 

[RickRock13]

Which exercises are the best when stimulating the body to burn fat ??

The ones that burn the most calories....ie the ones that incorporate the most muscles. Big lifts etc. But fat loss comes from diet 90%

 

[cbbram]

Exercise won't burn fat unless you're burning more calories than you eat daily.