Exercise suggestions for traps

[johnc64848]

Hi folks,

Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated.

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[stevesmi]

cleans, but hard to do them at the gym. you can buy a mat, bar, and some rubber weights at home and do them.

also do them with proper form or you will absolutely wreck your discs and with your neck issues already i would be very very careful

 

[P0N]

Shrugs, cleans, overhead press, etc. You can use lighter weight and more reps if need be.

 

[SteveMobsterG]

Can you not do the same old exercises you could before just with lighter weights and a higher volume.

 

[RickRock13]

Overhead presses and shrugs

 

[cbbram]

I was able to increase mine some by training them more often but it's mostly genetics