excesive gas on a clean diet

[GloyBeast]

I wonder why I gas in excess since I started eating clean like Fresh fruits and vegetables, I gas way more than when I
used to eat garbage, do you think it's while my body getes used to this diet?

 

[stevesmi]

fruits and veggies can give you gas depending on what you eat.

if you can wrap a veggie around your foot like cabbage, large spinach, root veggies etc. they are actually hard to digest. also the more dry fruits like bananas are more harder to digest. stick to the water fruits

also go with the watery veggies like cucumber (actually a bitter fruit), green lettuce, etc.

 

[SteveMobsterG]

fruits and veggies can give you gas depending on what you eat.

if you can wrap a veggie around your foot like cabbage, large spinach, root veggies etc. they are actually hard to digest. also the more dry fruits like bananas are more harder to digest. stick to the water fruits

also go with the watery veggies like cucumber (actually a bitter fruit), green lettuce, etc.

This I need to see ha ha

 

[muskate]

It's normal to experience an increase in gas when you rapidly increase your fiber intake. It'll go away in a few days.

Your body just isn't used to such a high fiber consumption

 

[RoySimpson]

Your body is digesting and absorbing different foods that your body isnt familiar with. The gas should pass in a few days.