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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Excersize to get wife's butt bigger?

Box Squats anyone???

B True
 
sumo deadlift with a tight squeeze at the top.

X
 
heavy DEEP lunges get my ass more than any other exercise... and for that reason i avoid them, my ass is already too huge.

but for me i do 4 sets of 6 reps (each leg... so 12 steps) with 100lb dbs in each arm. and by the 6th rep of the last set im toast.
make sure you get down as deep as possible.
 
Nautilus hip and back machine.
 
I feel compelled to post a pic of my favorite sprinter booty:

lbubblebutt.jpg
 
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