Everything you ever wanted to know about stretching and PNF

[Curious George]

I am not a big advocate of stretching. When done before an exercise cold, it can cause more harm than good. I did however come across a link that should answer most questions about stretching that might arise.

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_toc.html

 

[Bulldog_10]

I am actually a big advocate of stretching...good info. Karma to ya...I think it's an all to often overlooked part of fitness. It's especially important for the back...proper back, abdominal, and hamstring flexibility is necessary for a healthy back, which comes in handy later in life when most people experience low back pain.