events(pr's)/me lower

[kingc_79]

i did me lower/events today and although the gym work wasnt impressive i set pr's in events. today was my 1st time doin events in 3wks and my 2nd workout in 2 wks.

chain suspended close stance gm's w/ avg bands- 315lbs + bands

squat- went up to 315

conans wheel- 555lbs for 1.25 turns that was my old pr but i thought it was decent bc i felt really weak today

farmers walk- 235lbs for 117 ft(64ft pr)

stones- finally learned to shoulder the stone(too short for boston platforms) and got the 160. then got 190 shouldered and walked bout 25ft to load on the 61" platform

i was really happy with today. i guess the layofff did me alot of good actually.

 

[b fold the truth]

Time is short...make every training day count.

You did AWESOME today big man...glad to have you back.

B True

 

[OfWolfandMan]

Looks good man.Just like B fold said...make every training day count.It will be time for the contest before you know it,so approach each training day as if it were the last time you were going to be able to train before the contest.

 

[Lord_Suston]

nice, you got me beat on those farmers right now!!! How high are those stone gonna go???

 

[kingc_79]

nice, you got me beat on those farmers right now!!! How high are those stone gonna go???

pretty sure the first platform is 64" for the 220 stone.....which i actually think i gotta shot at loading by then and i really didnt think i would before.