Evening snack

[solrosenberg]

I eat dinner around 5 pm, so obviously I get hungry the rest of the night. I am trying to lose 10-15 lbs while maintaning as much muscle as possible. Would fat free yogurt with a couple fresh strawberries cut up in it be too much sugar at around 7 pm ? I eat 5 egg whites at 9 pm and casein protein around 11 pm. I am just worried about the yogurt.

Thanks in advance.

 

[MsBeverlyHills]

i sometimes have this & mix whey protein into it-

Calories in Dannon Carb and Sugar Control Yogurt - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter

Than have the plain egg whites at 9 & skip the strawberries.

 

[solrosenberg]

i sometimes have this & mix whey protein into it-

Calories in Dannon Carb and Sugar Control Yogurt - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter

Than have the plain egg whites at 9 & skip the strawberries.

Nice, thanks. That's a lot less sugar than the fat free one I am eating. I think mine said like 23 gms of sugar, which I thought was a lot at 7 pm. You add some whey to it ? How does that taste ?

 

[solrosenberg]

My problem is after dinner, right around 7 pm. I can't think of anything good to eat. Like I said, I do the egg white ( with one whole egg ) at 9 pm, then the casein at 11 pm, it's just around 7 pm that kills me. I hate cottege cheese, and I don't want a shake. I need something solid , low on carbs and sugar, decent protein and tastes good to hold me over until the egg whites. I always eat one piece of whole wheat toast with a tiny bit of strawberry jelly on it too. This is also my breakfast. I love it. I like cutting up some ham or turkey in it too.

 

[holzy3]

riccotta cheese and add some splendour and almonds for flavour

 

[[CinnamonBuns]]

i dont even know if its good
but i dont care
nothing you say will make me stop eating it
beef jerkey

 

[venomouss]

Cup of cottage cheese and a table spoon of super chunky peanutbutter..


Or a regular serving of planters peanut healthy heart mix......

I do both and they hold me over well

 

[mattu3743]

i sometimes have this & mix whey protein into it-

Calories in Dannon Carb and Sugar Control Yogurt - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter

Than have the plain egg whites at 9 & skip the strawberries.

nice read, thanks!!!

 

[bigleemurali]

you can still consume light snacks with high protein and very little carbs late in night too... but see to that your total calorie count is kept under check