Hi Guys,
Just wanted a few opinions on supplements you think are a must for building muscle. Previously i have taken pre-work out and intra supplments but at the minute im only using protein (ON gold standard) pre-work out and throughout the day if i havnt consumed enough from my meals.
I have a good diet and been training around 2 years solid 4-5 times weekly.
So any suggestions on whar i should look into getting?
Just wanted a few opinions on supplements you think are a must for building muscle. Previously i have taken pre-work out and intra supplments but at the minute im only using protein (ON gold standard) pre-work out and throughout the day if i havnt consumed enough from my meals.
I have a good diet and been training around 2 years solid 4-5 times weekly.
So any suggestions on whar i should look into getting?