yesterday was my best workout of the cycle. endurance was sky high.. had zero issues. gonna wrap this log up in the next couple weeks before my surgery when i will be down for a bit. i will post final pics and post my heart values.
yesterday was my best workout of the cycle. endurance was sky high.. had zero issues. gonna wrap this log up in the next couple weeks before my surgery when i will be down for a bit. i will post final pics and post my heart values.
Hey guys I have my surgery to remove a growth off my head.. put it off for years but i have 3 that need to go and i'm doing it now before the summer is here and i am at the beach in the sun. so i will have to take some time off working out. glad i could do this log beforehand so that i could be in top shape going into it.
my final blood pressure numbers went from 122 over 77 and my resting HR was 67. I took the # 4X and avg'd them
to: 118 over 68.. my resting dropped to 62 which is amazing for my age.
end conclusion: the cardarine does have positive effects on the heart!