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ESARMS GW501516 Log

buddhabuilder

buddhabuilder

Chairman of Board
Chairman Member
It's the return of the Buddha. This is the first bodybuilding site I ever joined and my journey over the past years to challenge myself to gain knowledge has taken me far and wide. It's nice to be back and in the company of some of the mods I have learned to respect over the years.

As the universe would have it, Dylan gave me the opportunity to log a cycle of ESARMS Cardarine when I had already made the decision to run it in my current cycle. And my workout plan will really give me the opportunity to take this gear for a proper test drive. I took the first 20mg dose this morning, after thoroughly shaking the bottle, and hit the gym as usual.


In 2 weeks I will be moving to a giant set/superset rhythm which will really give the Cardarine a chance to shine both in the stamina and recovery departments. Also, my LDL was a little high in my pre cycle bloods, so in 4 weeks when I get new bloods we can see the impact on that as well.


My exercise routines and diet are dialing in for my cut and I am focused in this moment.....
 
buddhabuilder said:
It's the return of the Buddha. This is the first bodybuilding site I ever joined and my journey over the past years to challenge myself to gain knowledge has taken me far and wide. It's nice to be back and in the company of some of the mods I have learned to respect over the years.

As the universe would have it, Dylan gave me the opportunity to log a cycle of ESARMS Cardarine when I had already made the decision to run it in my current cycle. And my workout plan will really give me the opportunity to take this gear for a proper test drive. I took the first 20mg dose this morning, after thoroughly shaking the bottle, and hit the gym as usual.


In 2 weeks I will be moving to a giant set/superset rhythm which will really give the Cardarine a chance to shine both in the stamina and recovery departments. Also, my LDL was a little high in my pre cycle bloods, so in 4 weeks when I get new bloods we can see the impact on that as well.


My exercise routines and diet are dialing in for my cut and I am focused in this moment.....
Click to expand...

Include this info
 
3 days in and pushing the envelope in order to harness the recovery/stamina qualities of the GW501516.

I received a tracking number and had the package in 3 days. I expected nothing less from a source that was vetted by Dylan, but still worth mentioning.

Let's make this happen......
 
Thanx for checking in FF

1-16 Test E 300mg a week, split in 2 pins
1-16 Primo 800mg a week, split in 2 pins
1-16 Mast E 700mg a week, split in 2 pins
1-4 Anadrol 50mg a day, split in 2 doses
1-16 Aromasin 12.5mg EOD
1-16 5% Liver Support (I always wanted to use a Piana product, may he rest in peace). Almost 4 weeks in and killing it...
Fella Finn said:
Looks like a worthy thread to follow.
What else are you running?
Click to expand...
 
buddhabuilder said:
3 days in and pushing the envelope in order to harness the recovery/stamina qualities of the GW501516.

I received a tracking number and had the package in 3 days. I expected nothing less from a source that was vetted by Dylan, but still worth mentioning.

Let's make this happen......
Click to expand...
absolutely brother... cant wait to see your results!
 
Someone asked about my training so I will throw in some posts on the subject.

When considering a routine and you find yourself thinking, "That doesn't seem familiar.", that is the thing to do to push past your comfort zone. You know I am keeping form front and center, so this is not a reference to squirming around under the weight or half reps.

Example - Checking out a BPak video where he was talking about doing 4 sets of 8 and each one increasing the weight. I watched the video again like...WTF...then I tried it.

Dumbbell Military Presses, no bounce at the bottom, forearms vertical throughout, squeeze at the top for 20,25,30,35. By the time I was going through this the 3rd time I knew there was something to it. And the impact it had on the rest of my shoulder workout, super full pumps like never before, I knew I had found something new to generalize to other body parts.
 
Hi Wolfpack, thanx for checking in. Not even a week in yet but focusing on increasing intensity in order to harness the stamina qualities of the GW.

This is gonna be awesome...


Sent from my iPhone using Tapatalk
 
Will already be a week in this GW cycle when I hit the gym Monday and my workout designs will really give it a chance to shine. I am transitioning to an all giant set/superset approach, which I did last year to great results ) and a whole new level of excruciatingly painful muscle pumps) so there will be much to report.

Also, I am finishing up a 4 week Anadrol kick start to me cycle so in the coming week I will be able to check in on definition, so stay tuned.....
 
buddhabuilder said:
Someone asked about my training so I will throw in some posts on the subject.

When considering a routine and you find yourself thinking, "That doesn't seem familiar.", that is the thing to do to push past your comfort zone. You know I am keeping form front and center, so this is not a reference to squirming around under the weight or half reps.

Example - Checking out a BPak video where he was talking about doing 4 sets of 8 and each one increasing the weight. I watched the video again like...WTF...then I tried it.

Dumbbell Military Presses, no bounce at the bottom, forearms vertical throughout, squeeze at the top for 20,25,30,35. By the time I was going through this the 3rd time I knew there was something to it. And the impact it had on the rest of my shoulder workout, super full pumps like never before, I knew I had found something new to generalize to other body parts.
Click to expand...

Err I train like that.
 
How do you progress from workout to workout?
Or how do you go about altering these workouts? Do you vary rep/set ranges, weight, exercise selection/order and so on...?

Also what is current calorie intake?
 
Fella Finn said:
How do you progress from workout to workout?
Or how do you go about altering these workouts? Do you vary rep/set ranges, weight, exercise selection/order and so on...?

Also what is current calorie intake?
Click to expand...


Great questions FF. I'll try to touch on some of it here. I'm finishing up a period of time where I did a big compound lift as my first movement of the day. That is, since November I have started with Squats (max at 315lbs for 6), Decline Bench (315lbs), some kind of military press (heavy), or Deadlfts (going for 510lbs this week), followed by a variety of supersets. I train for an hour in the morning and consistently knock out 24+ sets in that time plus core. I'm modeling much of what I do after BPak videos found on youtube with great results, and my focus is always form, time under tension, and hitting every rep range for a muscle in a workout. I keep a little book with me and always write down the target weight for next session. When I stall for 2 sessions in a row I drop out the exercise and bring something else in at low weight/high reps and keep moving. My usual split is Back/Bis, Chest/Tris, Shoulder/Traps, Legs but I also like doind opposing supersets Chest/Back, Bis/Tris, Rear Deltoid/Front Deltoid, Leg extensions/Curls, which is extra challenging in a Giant Set routine. I come out of the gym every day knowing "that was an awesome workout....."

Regarding diet I am determined to research this one a little more, but what has worked for me in the past is eating fewer meals and cutting out starchy carbs almost completely. My definition was good last year so in order to beat that I know I need to take it to another level......
 
Deadlifting with the only time in between what it took to increase the weights. Maxed at 475lbs again but there was no sense of raised heart rate or even sweating. Straight through with more back followed by standing dumbbell curls for 8's at 25,30,35,40 without stopping for 3 sets and finally a big drop from 45. I finished 4 weeks of Anadrol last 4 days ago and my definition is already popping.

As far as cardio....I walked in from the car...does that count? (I had to walk back too....)
 
Just when you think things can't get any better. If you have been following my Spring cycle log you know I'm running Primo, which is awesome, but 10 days in with the ESARMS GW501516 and it's even better. I'm at a point where I'm daring my workouts challenge me.

Don't get me wrong, I have always loved working out in the gym, but getting that extra drive is wonderful. I am beyond confident that I will be noticeably more defined this year than last.

Joy in the struggle.....
 
buddhabuilder said:
Just when you think things can't get any better. If you have been following my Spring cycle log you know I'm running Primo, which is awesome, but 10 days in with the ESARMS GW501516 and it's even better. I'm at a point where I'm daring my workouts challenge me.

Don't get me wrong, I have always loved working out in the gym, but getting that extra drive is wonderful. I am beyond confident that I will be noticeably more defined this year than last.

Joy in the struggle.....
Click to expand...
awesome! this is exactly what is supposed to happen brother... great to hear you are seeing this so quickly!
 
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