Week 2 - Day 1 (completed 5/25)
Squat
5 x 115
5 x 135
5 x 155
5 x 170
5 x 190
Bench
5 x 80
5 x 90
5 x 105
5 x 115
5 x 130
Row
5 x 75
5 x 85
5 x 95
5 x 105
5 x 120
Hanging leg raise
10 / 12
Back Hypers
10 lbs @ 20 / 25 lbs @ 20
decline situps
10 lbs @ 20 / 10 lbs @15 / 10 lbs @ 15 / 10 lbs @ 15
Squat
5 x 115
5 x 135
5 x 155
5 x 170
5 x 190
Bench
5 x 80
5 x 90
5 x 105
5 x 115
5 x 130
Row
5 x 75
5 x 85
5 x 95
5 x 105
5 x 120
Hanging leg raise
10 / 12
Back Hypers
10 lbs @ 20 / 25 lbs @ 20
decline situps
10 lbs @ 20 / 10 lbs @15 / 10 lbs @ 15 / 10 lbs @ 15