Epherdrine query!! from a female user

[Pinkbullie]

Hello

Im new to the whole forum thing so im sorry if im posting in the wrong place!!

Im a female looking to loose some weight after a 2year rest period!! (having babies)

Before my pregnancy i was using Epherdrine alone with caffine drinks and had dramatic results!!

I have now started again on epherdrine 30mg but am wanting to combine it with 200mg caffine tablets and asprin. I was wondering if combineing the caffine and asprin will give me better results?

Im not wanting to become an athelete or body builder, i am just looking to shift the flab!! and get a nice toned body for my holiday in June

Also......... could anyone recommend a good diet to follow and workout routine!!

 

[joe d]

eca is great at helping lose fat. make sure you use low dose asprin since you will be taking it daily. it is best to take the eca first thng in the morning with water than wait about an hour to start some sort of aerobic work out 4-6 days per weak. after the workout you can eat your first meal. diet should be a well balanced 3-6 meals only eating enough to not go hungry. no junk or processed foods.

some may advise using calculators and pre set numbers. nothing wrong with that if you want to go that rout i just find it better to find your own numbers since it will only take a day or 2 and your numbers will be more accurate. good luck and stay focused on your goals. we also have a womens forum here on ef you may want to check out. there are a lot of good people here.