Please Scroll Down to See Forums Below 
buffchic69
New member
Hi.
I have added some nice muscle to my frame, unfortunately, along with it I gained way too much fat. I went from 126 before any weight training to 140 pounds. I am 5 foot 6 inches, and a 38 yr. old female.
What I am currently doing is lifting x a week as usual ( HEAVY ) and for the 1st. time in over a year, I have added 30-40 min. of cardio every other day.
maybe my ( no cardio,)c has been a major factor in my fat gains !!!!
Anyway, any tips on what else I should be doing ? I don't want to lose all my muscle ?
Thanks
Please tell me any advice !!!!
I have added some nice muscle to my frame, unfortunately, along with it I gained way too much fat. I went from 126 before any weight training to 140 pounds. I am 5 foot 6 inches, and a 38 yr. old female.
What I am currently doing is lifting x a week as usual ( HEAVY ) and for the 1st. time in over a year, I have added 30-40 min. of cardio every other day.
maybe my ( no cardio,)c has been a major factor in my fat gains !!!!
Anyway, any tips on what else I should be doing ? I don't want to lose all my muscle ?
Thanks
Please tell me any advice !!!!
