energy to work out

[Eric K]

whats something good to drink or do to get u pumped up with energy

red bull? stuff like that

i find after 30 mins im almost sleepy

 

[Dooley]

Try a premade drink called "Launch" It's basically a carb/protein drink with stimulants in it. It's tasty too. I can't remember who makes it, but it comes in a blue bottle.

 

[beastboy]

ABB Speedstack is pretty good.....

 

[MrMuscle]

i think you need to check your diet..if you are getting sleepy in the gym, then something isnt right.

 

[needsize]

I always take an ephedrine and caffeine before I train; there's a pretty good reason that stuff is banned at any olympic santioned event.

 

[the People's Champ]

i think you need to check your diet..if you are getting sleepy in the gym, then something isnt right.

I was just going to post about this. after I had completely changed my diet, I have found that I have more energy to expend throughout the day. eat for the next two hours until I go to sleep, is what I normally do. works for me

 

[Realgains]

Train three days per week on a three way split. Mon-Wed and Friday.

Eat an hour before working out...include carbs.
Drink any energy drink during the workout.
Work outs should be short with lowish volume and dome in 45 minutes or less.