digit0x New member Jan 17, 2014 #1 I've been lifting heavy for years, but I need to change up my routine. I need to crank out: 500 yard swim in 8 minutes 150-200 push ups 150-200 sit ups 30-40 pull ups 1.5 mile run 7-8 minutes Back to back. What is the best routine to improve?
I've been lifting heavy for years, but I need to change up my routine. I need to crank out: 500 yard swim in 8 minutes 150-200 push ups 150-200 sit ups 30-40 pull ups 1.5 mile run 7-8 minutes Back to back. What is the best routine to improve?
C0LUMB0 Moderator Jan 18, 2014 #2 I'd like to help you bro, but i think you need one of the military boys to chime in here...
digit0x New member Jan 18, 2014 #3 C0LUMB0 said: I'd like to help you bro, but i think you need one of the military boys to chime in here... Click to expand... I'm changing up the obvious... more cardio, higher reps less weight. Any idea is welcome.
C0LUMB0 said: I'd like to help you bro, but i think you need one of the military boys to chime in here... Click to expand... I'm changing up the obvious... more cardio, higher reps less weight. Any idea is welcome.
Zyglamail EF MOD Moderator Platinum EF VIP Jan 18, 2014 #4 look into doing various crossfit routines. Many military groups are actually using crossfit because its superior at at preparing people for the PT tests.
look into doing various crossfit routines. Many military groups are actually using crossfit because its superior at at preparing people for the PT tests.
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