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Ectomorph?
- Thread starter juicer99
- Start date
In simplistic terms: Someone who has a hard time gaining any real large amounts of lean mass 
Dekaxx
New member
Ectomorph
An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate
Endomorph
An individual characterized by relative prominence of the abdomen and other soft body parts developed from the embryonic endodermal layer.
Mesomorph
An individual with a robust, muscular body build caused by the predominance of structures developed from the embryonic mesodermal layer.
Definations are from American Heritage Dictonary hope this helps.
An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate
Endomorph
An individual characterized by relative prominence of the abdomen and other soft body parts developed from the embryonic endodermal layer.
Mesomorph
An individual with a robust, muscular body build caused by the predominance of structures developed from the embryonic mesodermal layer.
Definations are from American Heritage Dictonary hope this helps.
a true ectomorph like myself is one who has an incredible time gaining muslce period. A real ecto has extremely thin wrists, pretty much a walking skeleton. ectos cant follow the same workout programs as other body types and expect the same results. ectos live in a catobolic state, thats why it takes a shitload of protein to see the smallest gains
