ectomorph on bulking diet

[Pulsar5]

Hey guys, what food do you guys recommend for a ectomorphs person that doesn't convert to bad fat or raise cholesterol levels and sugar levels?

 

[muskate]

An ectomorph (and every person for that matter) should base their diet around single ingredient unprocessed foods. Things like lean meat, vegetables, fruit, oatmeal, eggs, poultry etc.

In this article I explain grocery shopping for the athlete that has a full print off meal plan -> https://www.needtobuildmuscle.com/b...timate-grocery-shopping-list-serious-athlete/

Chances are if it comes in a box and has a large ingredient list, you shouldnt be eating it.