Ecto-endo?

[Gboyt]

The thread i would have commented this in has been closed but i don't believe there is such a thing as an ecto-endo body type. One means skinny frame with long weak muscles and thin boned and the other is stocky and easily stores fat with thick bones. A person with skinny arms a bird chest and a gut is not an ecto-endo they are an ectomorph who is out of shape. A better word for that would be skinnyfat. There is such thing as an ecto-meso and an endo-meso, from what i understand an ecto-meso and endo-meso just have better quality muscle tissue stemming from their genetics. agree? disagree?

 

[zmyj88]

Agree, I think I commented "skinny fat" on that thread haha. I think the three types are more of a scale than three set types tho, like you can be on the higher or lower end of either, makes sense I think

 

[Dubs13]

I agree, you can't be an ecto-endo. They're complete opposites. You can be ecto-meso or endo-meso, like you said. I used to think I was purely endo but later on as I shed fat and gained muscle I realized that I'm endo-meso. My waist is too small to be full endo and I'm not as stalky as a typical endo.