Eating

[wantagetbuff]

How did you guys adapt to eating 6-8 meals a day?! I can eat clean, that's not a problem but 6-8 meals is what I'm struggle with. I need some advise?

 

[ALIN]

How did you guys adapt to eating 6-8 meals a day?! I can eat clean, that's not a problem but 6-8 meals is what I'm struggle with. I need some advise?

Just try getting a meal in every 2-3 hours is a good way to start.
It comes easy for me,,,I'm hungry all the time.

 

[SayMilesAway]

You don't need to eat 6-8 meals a day.

 

[wantagetbuff]

SayMilesAway, what do you do?

 

[adaptordie]

You just get used to it, your body will adapt and learn to love all that food.

 

[SayMilesAway]

SayMilesAway, what do you do?

I eat maybe 4-5. Overall calories and macronutrients is what is important.

 

[j_oel]

I eat maybe 4-5. Overall calories and macronutrients is what is important.

6-8 is better. Some pros in off season go up to 10. Feeding your body smaller amounts through out the day is better than slamming it in 4 meals. A lot easier on digestion and the nutrients will be processed a lot better

 

[SayMilesAway]

6-8 is better. Some pros in off season go up to 10. Feeding your body smaller amounts through out the day is better than slamming it in 4 meals. A lot easier on digestion and the nutrients will be processed a lot better

Post your source.

 

[EZ_E]

How did you guys adapt to eating 6-8 meals a day?! I can eat clean, that's not a problem but 6-8 meals is what I'm struggle with. I need some advise?

You may need to adjust the size of each meal. Can you post a typical day's eating schedule? Times, amounts, etc.

 

[zmyj88]

I'm with saymiles, 4-5 meals, carton of egg whites, I like ensure shakes with ground up oatmeal in-between, even put it In pineapple juice, you can only eat do much, FCK it, drink the rest