eating vegetables daily

[macpherson]

Is it possible to eat vegetables daily in today's society of fast food, processed food and restaurant food? I was looking at some literature about how americans get little to no vegetables at all and other countries that are much healthier eat veggies as a staple to their diets. how important do you think these are to building muscle?

 

[stevesmi]

you will build more muscle when your body is metabolically healthy

88% of americans are NOT in that category. that is a staggering number. that means 1 out of every 8 americans are. to get into that category you will be benefitted by eating your veggies

 

[SteveMobsterG]

Is it possible to eat vegetables daily in today's society of fast food, processed food and restaurant food? I was looking at some literature about how americans get little to no vegetables at all and other countries that are much healthier eat veggies as a staple to their diets. how important do you think these are to building muscle?

With the virus on right now none of that has been possible so yes - did you starve to death these past 10 weeks?

 

[MasonicBodybuilder]

You absolutely want to eat veggies every day. It is part of being healthy and maintaining a healthy gut.

 

[cbbram]

vegetables are for fiber and nutrients. you don't need them to build muscle. you should be doing meal prep anyways not eating out.