eating too much nuts? (head out of the gutter guys) lol

[ozcroboy]

lately due to boredom ive been eating about 1 pound of roasted almonds a week. i eat lean and do cardio and i kno that nuts are essential fats but will too much essential fat make u gain body fat? some ppl say chew on as it wont matter while others say calories are calories and yes they will make u fat. ideas??

 

[Cutiebolic]

lately due to boredom ive been eating about 1 pound of roasted almonds a week. i eat lean and do cardio and i kno that nuts are essential fats but will too much essential fat make u gain body fat? some ppl say chew on as it wont matter while others say calories are calories and yes they will make u fat. ideas??

They're good fats but yes, like ANYTHING else, if you eat too much, you will get fat.

Nuts are very calorically dense too so a little goes a long way.

 

[ianbell121]

just make sure that you do not over eat anything and avoid excessive fat.

 

[Cali72]

lately due to boredom ive been eating about 1 pound of roasted almonds a week. i eat lean and do cardio and i kno that nuts are essential fats but will too much essential fat make u gain body fat? some ppl say chew on as it wont matter while others say calories are calories and yes they will make u fat. ideas??

Your nuts need to be raw!
That's when you get all the essential good fats.
If you consume roasted or any cooked nuts it changes the make up of the fats and you won't be gettin the essential fats to do what there supposed to.

 

[gatemoney]

Your nuts need to be raw!
That's when you get all the essential good fats.
If you consume roasted or any cooked nuts it changes the make up of the fats and you won't be gettin the essential fats to do what there supposed to.

How can you known if they are raw or not?