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Can you get good results from eating steak everyday and high fat diet? Like avocados nuts and vegetables will this diet give me good power??
Eating red meat and fats only
- Thread starter ColbyLawler98
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Even good fats shouldn't be taken to excess - or HIGH as you put it.
fatty grassfed steak, raw nuts, avocados, coconut oil are staples in my diet and the answer is yes
most americans get ZERO of them because they think fat is bad. we have been consuming fat for 2M years and suddenly in the 80's some phony doctor/scientist funded by the sugar and food industry says fat is bad so now we are scared. so companies started taking fat out of food and replacing it with sugars. people stopped eating whole foods and sought processed junk that said low or no fat. we even ruined the dairy industry with low fat yogurt
a lot of people who struggle to lose fat will notice once they get on a diet rich in these good fats, they drop fat like crazy. weird huh? eat fat to lose fat. crazy concept .. it also will cause your heart health to improve significantly
most americans get ZERO of them because they think fat is bad. we have been consuming fat for 2M years and suddenly in the 80's some phony doctor/scientist funded by the sugar and food industry says fat is bad so now we are scared. so companies started taking fat out of food and replacing it with sugars. people stopped eating whole foods and sought processed junk that said low or no fat. we even ruined the dairy industry with low fat yogurt
a lot of people who struggle to lose fat will notice once they get on a diet rich in these good fats, they drop fat like crazy. weird huh? eat fat to lose fat. crazy concept .. it also will cause your heart health to improve significantly
To each their own when it comes to diet. I personally dont think high fat daily is a good or healthy plan
