Eating Lean

[Slayer_]

I am soon going to do a cycle of Sustanon and Anavar. This is not a bulking cycle, but I hope to get some additional lean muscle mass. My bf is 11-12%. I want to eat lean during this cycle, with high protein and low carbs. My goal is to consume 3,000-3,500 calories a day.

I have started to put together a menu. It is not complete and falls short of my calorie goal by about 1k-1.5k. Here is what I will consistently consume daily:

Food Calories Protein (gms) Carb(gms)

1 Egg Beater 210 42 7
2 cans tuna 350 75 0
5 Protein drinks 1000 250 0
5 Eggs Hd/boild 400 35 5

This does not include my evening dinner which will be steak, fish or chicken. I like the hard boiled eggs and the tuna because of its convenience in preparing and taking with me to eat during the day. I could probably eat more tuna than listed and might to that to increase the calories.

I want to keep my carb intake very low initially to drop a little more bf. I have done Atkins before and it seems that once I hit ketosis I don't need the carbs for energy.

Would someone comment on this meal plan as far as what other foods I could/should include. Also, what do you think about me keeping my carbs real low like this.

Thanks
All comments greatly appreciated.

 

[hardasnails2963]

Nix protein drinks and have 3 solid meals, 2 shakes vs 5 shakes. Body is meant to run off of mother earth not processed food. I use shakes only in a jam or pre and post workout or a will mix solid food with a shake. I make my own protein shakes that are cheaper then premixed stuff and aren't processed either. What about esential fats your going to be burning muscle if you don't add them and be going brain dead, and hair failing out and all the fun stuff. Body needs some carbs to have conversion of t4-t3 other wise you are going to stall !! Unless upping your protein you can hit gluconeogensis

 

[KillahBee]

toss some flax oil into your tuna.