Eating at maintenance

[SilvaFreed]

[FONT=&quot]how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle[/FONT]
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[dylangemelli]

come on bro, thats impossible... you dont even mention the cycle and how could anyone know your personal genetics etc... when you find a psychic, you'll get some sort of an answer.. how can you even estimate when you dont EVEN KNOW THE CYCLE

 

[stevesmi]

the human body can only gain 1-2 pounds of actual muscle tissue PER YEAR..

you can eat 10000 calories a day and it wouldn't make a lick of difference. don't confuse water in the muscle with actual lean muscle tissue

 

[P0N]

Pretty much what Dylan and stevesmi said.

 

[SteveMobsterG]

how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle

No one can answer that. A newbie might gain something. I wouldn't gain an ounce. More so taking in only what my body needs as it is right now rather than enough to grow on.

 

[RickRock13]

[FONT=&quot]how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle[/FONT]
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Too many variables. But remember what maintenance means.....maintain. so the answer is zero all things being equal

 

[cbbram]

I can't predict the future. Too many factors to consider.