Eat pizza !

[Dieharder]

cheat day usually consists of a large cheese pizza and a bunch of bagels, im about 13% bf and really active though

 

[FigureSkater]

good thing I usually make a little 6-8" pizza italian-style, loaded up with broccoli and green pepper, and eat that for my cheat meal every week!

If you want to really carb up and eat crap, try this, it's quick/easy:
buy a Boboli crust, some of the pre-made Bob Evans mashed potatoes or whatever other kind they sell at the grocery store (or make your own, but the BE kind they sell at the store is good enough for this and quicker), cheddar cheese, real bacon bits and green onion. Heat the potatoes halfway, mix in a little cheddar, bacon, green onion to your liking, spread it on the pizza crust, and cover the whole thing with cheddar, more bacon, and green onions to your liking. Bake according to the directions on the crust. MMM soooo good but like a whole month's worth of carbs!

 

[easy]

good thing I usually make a little 6-8" pizza italian-style, loaded up with broccoli and green pepper, and eat that for my cheat meal every week!

Broccoli has no business on pizza. you have your health food and your cheat food. Some line shouldn't be crossed. LOL....

 

[FigureSkater]

Broccoli has no business on pizza. you have your health food and your cheat food. Some line shouldn't be crossed. LOL....

Thats just there so I don't feel too bad about following the pizza up with a nice scoop of chocolate peanut butter ice cream

 

[Vash]

If I wasn't so tired from work and the gym I would go grab a gallon of Ice cream and hug it right about now.

 

[IksoFacto]

I love pizza too bad I dont have a cheat coming for a while

 

[Dieharder]

i always save my cheat day for sunday, a large pizza like i said, sometimes a "super sub" from this place Tonys, and some bagels. My monday workouts always rock and i feel strong as fuck

 

[FigureSkater]

i always save my cheat day for sunday, a large pizza like i said, sometimes a "super sub" from this place Tonys, and some bagels. My monday workouts always rock and i feel strong as fuck

I wish I could cheat like that and have a good workout. I always feel like complete shit after entire cheat days and my cardio on Monday morning sucks. A cheat meal and a cheat snack here and there (which is what I normally do...cheat meal usually Sat night, cheat snacks--like one chocolate chip cookie--once or twice a week), I'm fine. But if I go all out, forget it. I just want to stay in bed the next morning.