easy chili recipe low fat high protein quality carbs

[HAYEZ]

2.5 lbs ground turkey breast
2 cans pinto beans
2 cans diced tomatos
1 fresh large jalapeno
2 packets of chili mix

cook the turkey breast,drain it

combine all ingredients stir and simmer on low until its mixed well and soft


7 servings each contains

46 gr protein
26 gr carbs (-6 fiber)
1.7 gr fat

good to have it sitting there to grab a bowl when you dont have time to cook

 

[IrishHandGrenade]

Sounds good.

 

[keasbey]

how many cups would u say 1 serving is?

 

[HAYEZ]

im not sure,i just fil a bowl up,usually like 2 ladles full. Ill check tomorrow when make it

 

[ttrader]

Looks good, I like to substitute buffalo for turkey in my chili sometimes.

Also I get a can of the chilis in adobo sauce and throw in a couple of those. Adds some smokiness.