duel-factor vs. hst

[11/2in22g5ccfilled]

whats the diff it's confusing to me, about the whole thing!

 

[AnimalMass1]

With HST you work the entire body in one workout, three times per week. In DFHT you work the upper body and lower body seperate, twice per week.

Both utilize different rep schemes, loading, deloading, etc.

AnimalMass

 

[11/2in22g5ccfilled]

if your on a conventional routine would it be wise to start with d-h
first than hst, because the conv. way your training once per week
d-h your training twice a week and hst your training three times a week, so if you start with d-h and so on your body won't go into shock.

 

[casualbb]

Don't think about it like that, most guys have no trouble adjusting to the frequency of HST. I'd say just do one cycle of each and stick with whichever gave you better results.

-casual