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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Dry Plain Rolled Oats Receipes

JKurz1 said:
what with all the 1/2 cups?????????????????

Oh......good thing its the ladies posting............I'm moving up to 1.5 cups a few times a day. yeah, cooked, microwave...splenda!


lol well obviously you would adjust it for your needs. :)
 
JKurz1 said:
what with all the 1/2 cups?????????????????

Oh......good thing its the ladies posting............I'm moving up to 1.5 cups a few times a day. yeah, cooked, microwave...splenda!


Shit I'm up to 2 cups at breakfast. I was at 1.5 cups but it's a big difference from that to 2c. especially w/ 9-10 eggwhites. I feel like i'm gunna explode
 
1/2c oats
3 frozen/fresh strawberries
1cup water
I make as directed...
A little Vanilla, and a packet or two of splenda or stevia.
Then I mix in 1/2cup low fat cottage cheese :) Sounds gross, but it's actually very good!
Kind of like Strawberry Cheesecake!
 
Splenda brown sugar blend! awesome mixed in with oats and cottage cheese, and even a sliced banana if youre feelin saucy..
 
sublime35 said:
Shit I'm up to 2 cups at breakfast. I was at 1.5 cups but it's a big difference from that to 2c. especially w/ 9-10 eggwhites. I feel like i'm gunna explode
I had to strt blending them for awhile....then I got steel cut....oh man, heaven....1/2 cup is = 1 cup rolled, you can do 1 cup of steel with ease, no bloat!
 
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