Drinking ensure

[lilj888]

ive been buying the drink Ensure lately its a 250 call nutrition drink and i drink bout 3 of them a day i was wondering if this is a good or a bad thing to be drinking so many of for my diet.

 

[pappad]

Are you drinking them just for the cals? What other nutritional info do you have?

Protein
Carbs
Sugar
Fat

 

[lilj888]

250cals 50 from fat

fat
6g
saturated 1g
polyunsaturated 3g
monounsaturated 2g

choleset. 5mg
sodium 190mg
potassium 390

carbs 40g
diet fib 1
sugars 22g

protein 9g

and like 20 different vitamins and minerals at about 25% each

i drink it for i guess a healthy way to get my 2000 cals for the day but i drink 3 a day

 

[jnef]

250cals 50 from fat

fat
6g
saturated 1g
polyunsaturated 3g
monounsaturated 2g

choleset. 5mg
sodium 190mg
potassium 390

carbs 40g
diet fib 1
sugars 22g

protein 9g

and like 20 different vitamins and minerals at about 25% each

i drink it for i guess a healthy way to get my 2000 cals for the day but i drink 3 a day

if your on a bulk, yea go for it - if your just trying to get 2k cals (which is my b-fast btw) then id stay away from it.

 

[lilj888]

well im on my 4th one today, i goto go food shoping i problemly only had 1400 calories today, im not looking to bulk actually looking to loose some fat

 

[jnef]

well im on my 4th one today, i goto go food shoping i problemly only had 1400 calories today, im not looking to bulk actually looking to loose some fat

post up your daily food intake asap......you wont get anywhere, doing what you're doing

 

[lilj888]

2 chicken breast sandwhiches 600 cal
2 protein shakes 500 cal
3 ensures 750 cal
a bowl of wheat cereal 250ish cal
some nuts and a bowl of rice 350ish cal.

thats the usual, sometimes i eat pp&j or tuna or some other shit

 

[shogun7]

I'd replace those ensures and shakes with whole food. Go for some lean ground beef, top sirloin, or rib eye. Or throw down some of natures fast food-raw eggs, free range and organic. Bring a dozen with you and hammer em down.