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Hi everyone,
I have been on anavar for about 10 weeks now, I have had great results! I started at about 18% bf and think I have dropped to about 13%, although I have not had it tested. My weight when I started was 130 and now i'm 150. The results have been phenomenal - not to mention my strength increase! I started with 5 mg per day for two weeks, bumped it up to 10, then 15 for a couple of weeks, and now I'm at 20 - with no sides. I'm wondering now that I'm dieting (started last week) to cut up a bit, should I lower the dosage? The reason I ask is because I think I'm still growing, every time I do legs, the more difficult it is to fit into my jeans
. My goal is to keep the muscle and lean out, and I want to get rid of some of the fullness without losing the definition (if that makes sense?). I don't want to reduce the anavar because I think it is helping in the fat burning - although I have read conflicting things on that?
Next, I'm so confused on my diet! I'm not sure exactly what I need to do. One of the trainers I have been talking to has suggested that I should just concentrate on eating about 20-30 grams of protein every two-three hours with some kind of carrier (carb or green vegtable). What i have been doing is eating chicken, tuna or shake with a rice cake or vegtable every couple of hours, no carbs after 3:00, except for raisins after my workout at about 5:00. I have taken his advice because I need to keep my diet simple, I don't mind eating the same things over and over again, I don't have a lot of time because of my schedule. Is there any advice out there for something I need to add? I know that this can't be enough to get the results I need.
Your comments on the dosage and diet are appreciated.
I have been on anavar for about 10 weeks now, I have had great results! I started at about 18% bf and think I have dropped to about 13%, although I have not had it tested. My weight when I started was 130 and now i'm 150. The results have been phenomenal - not to mention my strength increase! I started with 5 mg per day for two weeks, bumped it up to 10, then 15 for a couple of weeks, and now I'm at 20 - with no sides. I'm wondering now that I'm dieting (started last week) to cut up a bit, should I lower the dosage? The reason I ask is because I think I'm still growing, every time I do legs, the more difficult it is to fit into my jeans
. My goal is to keep the muscle and lean out, and I want to get rid of some of the fullness without losing the definition (if that makes sense?). I don't want to reduce the anavar because I think it is helping in the fat burning - although I have read conflicting things on that?Next, I'm so confused on my diet! I'm not sure exactly what I need to do. One of the trainers I have been talking to has suggested that I should just concentrate on eating about 20-30 grams of protein every two-three hours with some kind of carrier (carb or green vegtable). What i have been doing is eating chicken, tuna or shake with a rice cake or vegtable every couple of hours, no carbs after 3:00, except for raisins after my workout at about 5:00. I have taken his advice because I need to keep my diet simple, I don't mind eating the same things over and over again, I don't have a lot of time because of my schedule. Is there any advice out there for something I need to add? I know that this can't be enough to get the results I need.
Your comments on the dosage and diet are appreciated.
please, help a nice girl out.
