Well guys. . . .
after reading the article I busted out the exercise bands, hand gripper, and exercise wheel. Looks like I will be performing push ups, pull-ups, and crunches for upper body. I am simply too affraid that heavy squats, deads, and rows might give me a heart attack. I am planning on quitting all of these exercises. I have a thigh master that I will use to build my legs.
Thanks for posting this article. . . it is good solid information that made me realize what I am doing is hazardous to my health.