Dogg Crapp himself has altered the frequency of his program

[blinddeafmute]

no no no........I wasnt talking about B folds post, I was talking about the original post.

Sorry for the confusion

 

[spatts]

Oh, I thought rush was a DC advocate just looking to inform everyone with a new update to the regimen.

 

[blinddeafmute]

if that is the case, then I apologize.

Ive been in a bad mood all day and probably shouldnt have posted that.

 

[argent]

I am wondering what the mental strength of some of these people is like after training with super high intensity all the time.

I know that I can not push 100 percent every workout like that...I get mentally burned out... I can for short periods of time though...

B True

Amen to that. My CNS gets burned out heavily when pushing like that.

 

[Debaser]

In response to bfold:

DC agrees with you entirely, a lesser known facet of the program (but one some of us have been trying to bring into focus as of late) is take take 1-2 week cruising periods (80% or so of max, straight sets no rest pause etc.) after 6-8 week blasts.

 

[collegiateLifter]

In response to bfold:

DC agrees with you entirely, a lesser known facet of the program (but one some of us have been trying to bring into focus as of late) is take take 1-2 week cruising periods (80% or so of max, straight sets no rest pause etc.) after 6-8 week blasts.

i thought it was even 4-8 weeks, no?

 

[b fold the truth]

In response to bfold:

DC agrees with you entirely, a lesser known facet of the program (but one some of us have been trying to bring into focus as of late) is take take 1-2 week cruising periods (80% or so of max, straight sets no rest pause etc.) after 6-8 week blasts.

VERY good idea. I have to take cruise months after a contest and a good cruise week every few months.

B True

 

[brian747478`]

hey b,
we used to give that cns a run about 4 days a week didn't we??? haha
brian