do you use a belt?

[Aeneas]

I was always under the impression that you should always usea belt when you squat to protect your lower back or else you could run intoinjuries.
But apparently I could be wrong that is why I am here to askif you think I should use them or not
what are the benefits of using one?

 

[stevesmi]

i wouldn't get caught dead wearing a belt, straps, wraps, or gloves sorry

 

[the_alcatraz]

I was always under the impression that you should always usea belt when you squat to protect your lower back or else you could run intoinjuries.
But apparently I could be wrong that is why I am here to askif you think I should use them or not
what are the benefits of using one?

i never use a belt, when i used a belt i had back problems

my back problems get worse with belts

 

[ceo]

bros i use a belt and wraps all the time

 

[ROIDDERS]

ROIDDERS SAYS > my belt is on me now while i post

 

[SteveMobsterG]

Only on my very heaviest sets

 

[Vadim Fedorov]

Never used it, had no need

 

[JasonPriest]

wore one when i was younger, never saw a benefit. i would say it does more harm than good

 

[BodyMonster34]

bro belts for poosies

 

[Tiger Salman Khan]

It depends on your body....use only if it suits you....