Please Scroll Down to See Forums Below I was wondering fellas if you all take multi vitamins or do you just get all your vitamins and minerals from just food? I know older people take centrum and those corporate products but i never was a fan of those because their ingredients seem weak. Is there a better multi vitamin you can suggest?
do you take a multi vitamin?
- Thread starter snakedude
- Start date
3DMulti is a solid ass product.
I have been using 3D multi from n2bm for years. I also use N2Guard year round so I am definitely covered for what is lacking in my diet vitamin/mineral wise.
I take a multi every day with fish oil
Taking a multi is essential for optimum health which in turn produces maximum gains.
Training hard, eating right, taking supplements and maybe gear and not taking a multi is like buying a million dollar home but letting the exterior rot because you can't be bothered to paint it.
Training hard, eating right, taking supplements and maybe gear and not taking a multi is like buying a million dollar home but letting the exterior rot because you can't be bothered to paint it.
