do you stretch before weights?

[Vadim Fedorov]

Stretching is an important tool for anyone, do it daily

 

[SteveMobsterG]

What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely?

I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad to stretch before.

Start by doing it. Then try it before and after and see how you feel.

 

[Tiger Salman Khan]

yes....stretching is good for body.....

 

[RoySimpson]

Dynamic warmup!!

 

[ballin2504]

Yes absolutely!

 

[MasonicBodybuilder]

Stretching is great and something we all should be doing but you never stretch a cold muscle. You are better to warm up before doing any stretching.

 

[Tazz]

always warm up