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do you ladies consume your eggs raw?
- Thread starter *ebony*
- Start date
*The_West*
New member
down it! down it! down it!
*The_West*
New member
i have only done it a few times, when i have had to make a diy post work out shake and it is rancid.
*The_West*
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yeah actually, thats a point, how did you do it? was it actually mixed with anything, or just egg whites in a glass?
*The_West*
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if your diet isnt too strict that you cant have it, mix it with a glass of milkebonycurves said:just cracked in a glass and attempted......and the chickened out
Bikini Mod
New member
I've been eating a certain way for near ten years so sucking down raw whole eggs ain't no thang anymore. Admittedly if they are room temperature they go down more easily and I can't do more than one at a time. But 
just open the back of your throat and swallow. You won't even taste it.
just open the back of your throat and swallow. You won't even taste it.
ebonycurves said:i was definatly not staring at it. had my eyes shut really tight and evan plugged my nose with my free hand..but i kept imaging myself drinking the stuff and i didn't evan come close.
ohh dang
I would try blending it with some skim milk and blueberries..
or instead of the skim milk, you could do cottage cheese
It would come out like a smoothie, loaded with protein YUMMMM
*ebony*
New member
BIKINIMOM said:I've been eating a certain way for near ten years so sucking down raw whole eggs ain't no thang anymore. Admittedly if they are room temperature they go down more easily and I can't do more than one at a time. But
i definatly anticipated bad taste, evan though i don't know how raw eggs taste.
maybe i should try it agian in ten years.lol
*The_West*
New member
the thinking behind it is that by heating your eggs to the stage where they have cooked, the heat will have denatured the protein structure making it less as effective. there is a actually a product that is pure pastuerized egg whites, giving you all the benefits of raw eggs with none of the drawbacks.cindylou said:
Bikini Mod
New member
cindylou said:
For me it isn't even about the heating destroying helpfull properties. For me it is all about no work on my part. You crack an egg into a glass. You suck it down. You rinse the glass w/water - DUN.
*The_West*
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come on now little miss lazy, it takes 5 minutes to make an omellete!BIKINIMOM said:
*The_West*
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but yeah, it is convenient.
littleblondy
New member
I make a shake and put about 1 1/2cups raw egg white with some pom juice and fat free yogurt (vanilla), you can also add frozen fruit depending on your diet. It is really tasty and it is full of protein. But the down side is the sugar that is in it if you add the frozen fruit, but if you limit it I doing think it would be that bad.
Tatyana
Elite Mentor
*The_West* said:
I am pretty positive this is a myth.
http://en.wikipedia.org/wiki/Denaturation_(biochemistry)
Yes protein denatures at HIGH heat, but then that means all meat etc is less effective.
Acid also denatures protein, and that egg has to go through your stomach,which has a pH of 1 or 2.
The digestive process is only going to break that protein down to it's smallest possible form (amino acids or primary structure) and egg albumin is a BIG molecule, so unfolding the protein (quaternary structure) is probably a good thing.
Personally, I think that eating should also be a pleasant experience, and it should taste GOOD.
I love hard boiled eggs, you can scramble them quite quicky in the microwave, although I always prefer to cook with gas.
Non-stick frying pan, you don't even need that low-cal spray oil.
inngas2008
New member
dude talk is cheap. i could drink that shit like water.*The_West* said:
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