R redlight66 New member Jun 7, 2018 #1 Do you guys incorporate basic push ups into your routine? Or should I solely just focus on weights ?
stevesmi Head Mod Elite Moderator Jun 7, 2018 #2 if you become strong in the chest and shoulders you will notice pushups get way easier. i can rip off 100 pushups easy becuase i have been lifting weights for 20+ years
if you become strong in the chest and shoulders you will notice pushups get way easier. i can rip off 100 pushups easy becuase i have been lifting weights for 20+ years
SteveMobsterG Moderator Moderator EF Logger Jun 9, 2018 #3 Not in a LONGGGG time. I've no idea what I could do
florencenoir New member Jun 9, 2018 #4 Sometimes... Push-ups and Chest dips before Bench... in hypertrophic phases of the training... to warm-up... Sent from my ASUS_Z012DC using Tapatalk
Sometimes... Push-ups and Chest dips before Bench... in hypertrophic phases of the training... to warm-up... Sent from my ASUS_Z012DC using Tapatalk
muskate High End Bro Platinum Jun 9, 2018 #5 I sometimes do them at the end of my chest workout. I'll see how many push ups I can do as a high rep burn out set.
I sometimes do them at the end of my chest workout. I'll see how many push ups I can do as a high rep burn out set.
MasonicBodybuilder Moderator Chairman Member Jun 11, 2018 #6 They are a great exercise and I recommend doing them. I do not do them personally because it would be a huge risk to further injure my bad shoulder.
They are a great exercise and I recommend doing them. I do not do them personally because it would be a huge risk to further injure my bad shoulder.