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Do you guys have a good program for arms?
- Thread starter Kalos
- Start date
T
The Shadow
Guest
Chins
Squats
Benches
Cleans
Rows
Presses
....seriously
Squats
Benches
Cleans
Rows
Presses
....seriously
Lord_Suston
New member
a push pull method
3 sets of close-grip
3 sets of barbell curls
3 sets of seated overhead dumbell press (french style)
3 sets of alternating seated dumbell curls
3 sets of pushdowns to failure on each set
3 sets of ez curls wide grip all to failure
and that is it, do the 3 sets and move on to the next one, this is what I did for arms when I need something new for a kick, plus my arms grow only from a lot of sets and reps....
3 sets of close-grip
3 sets of barbell curls
3 sets of seated overhead dumbell press (french style)
3 sets of alternating seated dumbell curls
3 sets of pushdowns to failure on each set
3 sets of ez curls wide grip all to failure
and that is it, do the 3 sets and move on to the next one, this is what I did for arms when I need something new for a kick, plus my arms grow only from a lot of sets and reps....
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