do you eat sugar?

[Ch3micalGnetics]

or only sweetners?

 

[SgtSlaughter]

or only sweetners?

I can not avoid it, it's in my morning shake (with BANANA)

a little splenda, when i HAVE to have something sweet... then again, I may go with sugar, it depends on what the situation and item I may be eating is.

- SLAUGHTER

 

[pintoca]

I would say that 90% of the time, the answer is not, at least not in direct form. When I cheat, it could be sugar is included in the cheat meal. Keep in my mind my cheat meals are normally non-sweets, but food...

 

[muchmass]

some times as a cheat meal as chocolate, but most of the time its splenda all the way!

 

[velvett]

some times as a cheat meal as chocolate, but most of the time its splenda all the way!

Same.

 

[Tomek.. The HULK]

i never add it to my food, however it's near impossible not to eat food with sugars,,

 

[Lifterforlife]

I have not had a bag of sugar in my house for I bet every bit of 8-10 yrs.

I am a label reader, and even things I eat that have naturally occurring sugar in them I try to limit to no more than 6-8 gr. in a serving. And this is rare.

For instance dry cereals, if it has more than 3 gr. of sugar in it per serving, back on the shelf it goes!

 

[CAREY]

sugar and cocaine have similar chemilcal structure

http://members.tripod.com.mx/jimzall/AZUCAR

 

[John WB]

I have not had a bag of sugar in my house for I bet every bit of 8-10 yrs.

I am a label reader, and even things I eat that have naturally occurring sugar in them I try to limit to no more than 6-8 gr. in a serving. And this is rare.

For instance dry cereals, if it has more than 3 gr. of sugar in it per serving, back on the shelf it goes!

I'm the same way.

I have sugar in the blueberries in my post-workout shake and in sweet potatos for my pwo meal, but that's about it.

 

[Protobuilder]

If you mean strictly sucrose, then I don't eat it unless it's in a cheat food, which are pretty rare. I do use dextrose in my PWO shake, though, which is damn close to sucrose.