Please Scroll Down to See Forums Below For my last cycle I used cell-tech for my creatine supplement. I was wondering if mixing creatine with sugar (basically the same thing as all the other pre-mixed creatine supplements) would have the same effect and if glutamine and creatine are more effective or effective at all while on the gear. I know the protien supplementation works rather well. any comments?
Do supplements actually work while on the gear?
- Thread starter steeljay
- Start date
R
ryker77
Guest
Your right. It works maybe not better but your body still needs to recover with or without gear.
www.supplementdirect.com has 11lbs of DEXTROSE for $10.00 (better than sucrose) dextrose= glucose+glucose sucrose= glucose+fructose
mix 75-150g with 40g of whey protein and 5-10g of creatine depending on how much you wiegh.
creatine+protien+mrp's are about the only thing that's worthwhile (besides a good diet) gear or not.
mix 75-150g with 40g of whey protein and 5-10g of creatine depending on how much you wiegh.
creatine+protien+mrp's are about the only thing that's worthwhile (besides a good diet) gear or not.
Willyumyum
New member
I dont know about the question you asked but I do know that buying Cell-Teach (and ANY muscletech product) is a waste of your cash bro. You'd be better off buying a no name brand creatine monohydrate and mixing in your own shit rather than paying the fuckin 60+ it costs for 7 lbs of cell-tech, that's just my experiecnce with the crap... You could go out an buy plain creatine mono, a big jug of Cell tech's "KEY" ingredient ALA (alpha lipoic acid)... Guarantee if you buy from a good store the two of those combined ill be about half the cost of one tub of cell-tech... just trying to help you save some cash man... peace
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