Do any of you juice?

[Scottbaptie]

hi does anyone on here do any juicing and I don't mean steroids I mean juicing fruits and vegetables at home into a blender or juicer. I tried doing this and I immediately got a stomach ache when I blended a bunch of things together. Is this really a healthy option or is it just a fad

 

[stevesmi]

I don't juice, i eat whole fruits and veggies

when you juice produce like that you are putting it through a processing stage which is lowering its nutrition.

 

[JasonPriest]

when i am in the mood i might juice some citrus but as steve said stick to whole foods

 

[the_alcatraz]

well this is a steroid forum so we ALL juice lol but to be serious yea I do some vegetable juices and fruit juices but not regular maybe once every few weeks

 

[BodyMonster34]

bro i grow on veggies and fruit. we got melon in season now on ranch

 

[SteveMobsterG]

I'll buy one with my lunch deal.

 

[Vadim Fedorov]

Not all fruits can be mixed, but multiple veggies together is fine

 

[Tiger Salman Khan]

Eating fruits raw is much more beneficial and healthy....

 

[RoySimpson]

I just stick to whole foods personally.

 

[ballin2504]

I just eat them